Recipe: Easy Bake Salmon
Increase the amount of fish you eat with this simple and easy to make Salmon recipe
Entries by Michael Fouts
2 of The Biggest Reasons to Hire An Experienced Online Coach
There are a lot of reasons to hire an Online Coach, but there are 2 in particular that give the most value: saving you time, specific knowledge.
Everyone Should Squat Regularly and Here’s Why
This is a post about Squats: why you should be doing them and how to properly do them.
How Much Protein Do You Need Per Day?
Protein targets for: general health, building muscle, losing fat, and athletic performance.
Foam Rolling: Should You Do It And How Often?
Find out more about foam rolling, also known as SMR – what it is, when you should do it, and more in this post.
Slow Cooker Chicken Carrots and Potatoes
Try out this delicious and nutritious slow cooker recipe, no cooking skills necessary and easy to prep. A great recipe for anyone who is busy
Recipe: PB & J Yogurt Bowl
Try this quick and easy recipe out this week for breakfast, or a snack
Recipe: Overnight Oats Version 3: Chocolate Banana Overnight Oats
Make this version of overnight oats for a tasty, quick and easy breakfast option to have throughout the week.
What Milk Is The Best Milk For You?
What kind of milk do you drink, and why? The differences between different milks, and common misconceptions about Milk addressed.
Recipe: Protein Fruit Bowl
This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.