Supplements That Aren’t A Waste Of Your Money
If you’re taking more than 4 supplements, then you’re wasting your money and you should read this.
Entries by Michael Fouts
Recipe: Egg Muffins – A Muffin That Isn’t Like Cake
Most muffins are glorified cake, not these muffins. This is a great recipe to make on the weekend for a “grab and go” options during the week for breakfast, or a snack during the day.
Recipe: Vanilla Blueberry Banana Protein Smoothie
Try out this tasty smoothie option that you can have for breakfast, or as a snack during the day.
Recipe: Chicken Wrap Quesadilla
Try out this quick and easy Quesadilla recipe that uses a funky way to use a wrap, which you can have for Lunch or Supper.
Recipe: Customizable Chia Pudding
This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.
How You Can Look Better Naked Without Giving Up Burgers Or Beers
In this post I go over my approach to: look better naked without giving up “Burgers and Beers” – a metaphor for food and drink that you don’t associate with a good physique.
Having Abs May Not Fit Your Lifestyle – And That’s Ok
What trade-offs are you willing to make in order to have visible abs? Read this post to see if having a 6-pack matches your priorities and values.
Recipe: Green Glow Protein Smoothie
A great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.
Recipe: It Won’t Kale You Protein Smoothie
This protein smoothie packs the powerful nutrition punch of kale, while also tasting great – try it, it won’t kale you.
An Argument For Weighing Yourself More Regularly
Sometimes weighing yourself more is better, read why in this post.