Recipe: Berry Banana Protein Smoothie
Whip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.
Entries by Michael Fouts
Recipe: 3 Ingredient Pulled Pork
Try out this simplified version of pulled pork that’s delicious, simple to make, and you only need 3 Ingredients to make it.
Stop Doing Planks For More Than 30 Seconds
Planking longer than 60 seconds isn’t necessary, use these plank variations to do a plank for less time and equally as hard – or harder.
Recipe: Homemade Turkey Chili
This is a very simple and hearty chili with plenty of flavor, that’s even better the second day. Have as the main dish, or as a side.
How To Set Up a Fitness Goal So That You Actually Succeed
Give this a read to make a fitness goal that works for you so you can actually follow through on it this time.
Two Great Programs To Keep You Fit At Home Or While Traveling
2 workout programs to help you workout from home or while traveling, with just your bodyweight or a suspension trainer.
Recipe: Homemade French Fries
Here’s a healthier way to have French Fries, make them from scratch from home and have considerably less fat and salt content.
Skater Squat: A Great Exercise For Building Balance And Strength
Mix up your workouts, work on your balance and coordination, and build leg strength with this exercise: Single Leg Skater Squat
3 Home-Gym Equipment Set-Ups For Different Fitness Goals
Need an idea of what equipment you need for a Home-Gym for different fitness goals? Here are 3 different Set-Up’s that could work for you.
Recipe: Protein Peanut Butter Cookies
Protein Peanut Butter Cookies, a healthy twist on a traditional cookie without sacrificing taste; *celiac option