Recipe: Simple Scrambled Eggs
A good recipe to make for a quick and simple healthy breakfast during the week, and can be up-scaled for more people and can be adapted to include a lot of different ingredients and taste profiles.
Entries by Michael Fouts
Recipe: Overnight Oats Version 2: Simplified, Protein & Fiber +
Need a breakfast option that will keep you full until lunch, and is quick and easy to make? Try this option, which has an impressive 26 g of protein and 14g fiber per serving.
Use Less Weight And Get Stronger With These Deadlift Variations
If you’re looking to get stronger, or maybe an extra challenge, here are two deadlift variations that will challenge you while using less weight.
Try This Exercise: Reverse Hyperextension Negatives on Stability Ball
A great exercise to help strengthen your glutes when you have limited equipment, or want to try a new humbling exercise; also great for lower back health
Recipe: Quick & Convenient Stir Fry
Want a stir fry that only takes 20 minutes to make and can make 5 servings for you to use throughout the week? Check out this quick, convenient, and healthy recipe.
Recipe: Eggcellent Bacon Cheese Egg Frittata
Try out this highly customizable recipe that you can use for a snack, or for breakfast – for a good group meal or meal prepped for a quick breakfast option throughout the week.
Recipe: Overnight Oats Version 1: Classic
Try out this easy-to-prepare breakfast that you can prep the night before if you need a grab-and-go breakfast for the next morning.
Recipe: Pineapple Coconut Banana Protein Smoothie
Try out this smoothie that tastes like a Pina Colada, but with a lot more “health.” No alcohol in this one though, sorry.
6 Things To Consider About The Game Changers “Documentary”
For those that have seen the popular “documentary” on Netflix called “The Game Changers,” I have 6 points for you to consider. I’m neither for or against being vegan, but some of these points might peak your interest about the credibility of this “documentary.”
Great Exercise To Work On Stability, Core & Back: Bird Dog Row
Try one of these Bird Dog Row variations to work on your stability, core, and back.