Landmine Squat: A Great Exercise For Squat Depth & Hip Mobility
The Landmine Squat is a great variation to try mix up your squat, but in particular it really helps work on increasing your squat depth and mobility. Read why in this post.
Entries by Michael Fouts
What To Expect When You’re Building Muscle, Losing Fat, Or Both
There are many changes that happen when you’re looking to build muscle, lose fat, or both. Here are a few things you should know.
The 5/3/1 Strength Program: What It Is and How To Do It
What is the 5/3/1 Strength Program? Want to try it? All of that and more, inside this post…
Don’t Squat The Deadlift & Other Tips To Make Your Deadlift Better
This is a post about deadlifts: why you should be doing them and how to do them properly.
Recipe: Creamy Chicken Mac & Cheese
A spin on the classic Macaroni and cheese that packs a powerful protein punch – and it tastes great.
Try This Exercise: Banded Abduction Dumbbell Front Raises
A great exercise for building strong and healthy shoulders. Do this exercise at the beginning, or to use at the end of a workout as a finisher.
Recipe: Overnight Steel Cut Oats
This is a great quick and convenient breakfast, or snack, option throughout the week that you can make in bulk (5 minutes) and use throughout the week.
Should You Exercise While On Vacation?
Should you exercise while on vacation? I weigh in on this question and offer my opinion, my answer might surprise you.
I Order My Groceries Online, You Should Too
Online Grocery Shopping Is now a thing, and it’s an amazing thing – for many reasons. I go over many of these reasons in this post, as well as highlight some of the differences between three different stores: Superstore, Walmart, and Save-On-Foods.
Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich
A high protein option for breakfast, that tastes great and is quick and easy to make.