Intermittent Fasting: Some Pros and Cons to Consider
Read this post for some pros and cons about intermittent fasting, and to be more informed to see if Intermittent fasting is right for you.
Entries by Michael Fouts
Recipe: Super Simple Spinach Salad
This is a great alliteration salad that is less of a “recipe” and more instructions of what to throw into a bowl for a quick & healthy side salad to accompany your main dish; Popeye would approve.
One Simple Daily Habit That Will Help You Lose Fat
Want to know one simple strategy you can use to help you lose fat, and eat healthier? Check out this post.
Recipe: Hearty Spicy Sweet Potato Chili
Try out this Hearty, Spicy, and Delicious Sweet Potato Chili. A great recipe to make in bulk, like on #sundaymealprep.
Recipe: Peanut Butter & Jam Protein Bowl
This is a quick, easy, healthy, and fiber packed breakfast option for those of you that don’t have a lot of time in the morning but still want to eat healthy. There are two different variations: a lower calorie and higher calorie version.
Some Strategies to Eat Healthier When You’re Busy
Are you someone that wants to eat healthier, but find that you just don’t always have time? Here are a few ways you can make time, while eating better.
Recipe: Turkey Parmesan Meatballs
A great recipe that’s quick, tasty, and the only cooking skill needed is: get your hands a little dirty, and pay attention to a timer.
Recipe: Cheeseburger Brussels Sprouts
Whether you like Brussels Sprouts or not, this recipe won’t disappoint – especially if you like cheeseburgers!
Maximize Your Results With Better Pre & Post Nutrition
What type of nutrition should you have before or after a workout? Why is this important? This post goes over just that.
Pull-ups: Why You Should Be Doing This Exercise, And How To Properly Do Them
Are Pull-ups in your workout program? If not, they should be. In this post I go over why, touch on technique, and show you how you can incorporate a pull-up program into your current program to do your first pull-up, or work towards added weight pull-ups.