How Much Protein Do You Need Per Day?
Protein targets for: general health, building muscle, losing fat, and athletic performance.
What Milk Is The Best Milk For You?
/by Michael FoutsWhat kind of milk do you drink, and why? The differences between different milks, and common misconceptions about Milk addressed.
Adept at Adapting – Metabolic Down-Regulation During a Diet
/by Michael FoutsDid you know that when you diet you metabolism can slow? Learn out why and how to combat this in this post.
Supplements That Aren’t A Waste Of Your Money
/by Michael FoutsIf you’re taking more than 4 supplements, then you’re wasting your money and you should read this.
6 Things To Consider About The Game Changers “Documentary”
/by Michael FoutsFor those that have seen the popular “documentary” on Netflix called “The Game Changers,” I have 6 points for you to consider. I’m neither for or against being vegan, but some of these points might peak your interest about the credibility of this “documentary.”
Intermittent Fasting: Some Pros and Cons to Consider
/by Michael FoutsRead this post for some pros and cons about intermittent fasting, and to be more informed to see if Intermittent fasting is right for you.
One Simple Daily Habit That Will Help You Lose Fat
/by Michael FoutsWant to know one simple strategy you can use to help you lose fat, and eat healthier? Check out this post.
Some Strategies to Eat Healthier When You’re Busy
/by Michael FoutsAre you someone that wants to eat healthier, but find that you just don’t always have time? Here are a few ways you can make time, while eating better.
Maximize Your Results With Better Pre & Post Nutrition
/by Michael FoutsWhat type of nutrition should you have before or after a workout? Why is this important? This post goes over just that.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.