Recipe: PB & J Yogurt Bowl

Try this quick and easy recipe out this week for breakfast, or a snack

Recipe: Overnight Oats Version 3: Chocolate Banana Overnight Oats

Make this version of overnight oats for a tasty, quick and easy breakfast option to have throughout the week.

Recipe: Protein Fruit Bowl

This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.

Recipe: Egg Muffins – A Muffin That Isn’t Like Cake

Most muffins are glorified cake, not these muffins. This is a great recipe to make on the weekend for a “grab and go” options during the week for breakfast, or a snack during the day.

Recipe: Vanilla Blueberry Banana Protein Smoothie

Try out this tasty smoothie option that you can have for breakfast, or as a snack during the day.

Recipe: Customizable Chia Pudding

This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.

Recipe: Green Glow Protein Smoothie

A great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.

Recipe: It Won’t Kale You Protein Smoothie

This protein smoothie packs the powerful nutrition punch of kale, while also tasting great – try it, it won’t kale you.

Recipe: Berry Banana Protein Smoothie

Whip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.

Recipe: Cinnamon Avocado Peanut Butter Banana Protein Smoothie

Try out this avocado smoothie, that is healthy and tastes amazing, is easy to make, has lots of fiber, and is adaptable for weight loss/gain.