Recipe: Simple Scrambled Eggs
A good recipe to make for a quick and simple healthy breakfast during the week, and can be up-scaled for more people and can be adapted to include a lot of different ingredients and taste profiles.
Recipe: Overnight Oats Version 2: Simplified, Protein & Fiber +
/by Michael FoutsNeed a breakfast option that will keep you full until lunch, and is quick and easy to make? Try this option, which has an impressive 26 g of protein and 14g fiber per serving.
Recipe: Eggcellent Bacon Cheese Egg Frittata
/by Michael FoutsTry out this highly customizable recipe that you can use for a snack, or for breakfast – for a good group meal or meal prepped for a quick breakfast option throughout the week.
Recipe: Overnight Oats Version 1: Classic
/by Michael FoutsTry out this easy-to-prepare breakfast that you can prep the night before if you need a grab-and-go breakfast for the next morning.
Recipe: Pineapple Coconut Banana Protein Smoothie
/by Michael FoutsTry out this smoothie that tastes like a Pina Colada, but with a lot more “health.” No alcohol in this one though, sorry.
Recipe: Overnight Steel Cut Oats
/by Michael FoutsThis is a great quick and convenient breakfast, or snack, option throughout the week that you can make in bulk (5 minutes) and use throughout the week.
Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich
/by Michael FoutsA high protein option for breakfast, that tastes great and is quick and easy to make.
Recipe: Peanut Butter & Jam Protein Bowl
/by Michael FoutsThis is a quick, easy, healthy, and fiber packed breakfast option for those of you that don’t have a lot of time in the morning but still want to eat healthy. There are two different variations: a lower calorie and higher calorie version.
Recipe: Protein Packed Peanut Butter Oatmeal
/by Michael FoutsNeed a quick, delicious, and healthy oatmeal recipe with peanut butter and high in protein? Check out this recipe, you can adapt it to make it higher or lower in calories as needed for your current weight loss/gain goals.
Recipe: Ham, Egg, and Cheese Avocado Toast
/by Michael FoutsTry this avocado toast variation, that has added ham, egg, and cheese to help you stay fuller for longer.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.