Recipe: PB & J Yogurt Bowl
Try this quick and easy recipe out this week for breakfast, or a snack
Recipe: Overnight Oats Version 3: Chocolate Banana Overnight Oats
/by Michael FoutsMake this version of overnight oats for a tasty, quick and easy breakfast option to have throughout the week.
Recipe: Protein Fruit Bowl
/by Michael FoutsThis is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.
Recipe: Egg Muffins – A Muffin That Isn’t Like Cake
/by Michael FoutsMost muffins are glorified cake, not these muffins. This is a great recipe to make on the weekend for a “grab and go” options during the week for breakfast, or a snack during the day.
Recipe: Vanilla Blueberry Banana Protein Smoothie
/by Michael FoutsTry out this tasty smoothie option that you can have for breakfast, or as a snack during the day.
Recipe: Customizable Chia Pudding
/by Michael FoutsThis is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.
Recipe: Green Glow Protein Smoothie
/by Michael FoutsA great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.
Recipe: It Won’t Kale You Protein Smoothie
/by Michael FoutsThis protein smoothie packs the powerful nutrition punch of kale, while also tasting great – try it, it won’t kale you.
Recipe: Berry Banana Protein Smoothie
/by Michael FoutsWhip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.
Recipe: Homemade French Fries
/by Michael FoutsHere’s a healthier way to have French Fries, make them from scratch from home and have considerably less fat and salt content.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.