Recipe: Oven Baked Chicken Breast

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Easy, only 6 ingredients, and delicious way to make chicken in the oven. Make it in bulk to prepare multiple servings for throughout the week.

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Recipe: Egg Muffins – A Muffin That Isn’t Like Cake

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Most muffins are glorified cake, not these muffins. This is a great recipe to make on the weekend for a “grab and go” options during the week for breakfast, or a snack during the day.

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Recipe: Vanilla Blueberry Banana Protein Smoothie

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Try out this tasty smoothie option that you can have for breakfast, or as a snack during the day.

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Recipe: Chicken Wrap Quesadilla

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Try out this quick and easy Quesadilla recipe that uses a funky way to use a wrap, which you can have for Lunch or Supper.

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Recipe: Customizable Chia Pudding

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This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.

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Recipe: Green Glow Protein Smoothie

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A great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.

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Recipe: It Won’t Kale You Protein Smoothie

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This protein smoothie packs the powerful nutrition punch of kale, while also tasting great – try it, it won’t kale you.

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Recipe: Berry Banana Protein Smoothie

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Whip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.

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Recipe: 3 Ingredient Pulled Pork

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Try out this simplified version of pulled pork that’s delicious, simple to make, and you only need 3 Ingredients to make it.

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Recipe: Homemade Turkey Chili

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This is a very simple and hearty chili with plenty of flavor, that’s even better the second day. Have as the main dish, or as a side.

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