Recipe: Homemade French Fries
Here’s a healthier way to have French Fries, make them from scratch from home and have considerably less fat and salt content.
Recipe: Protein Peanut Butter Cookies
/by Michael FoutsProtein Peanut Butter Cookies, a healthy twist on a traditional cookie without sacrificing taste; *celiac option
Recipe: Peanut Butter Energy Balls
/by Michael FoutsTry these energy bites as a tasty snack during the day, or as a pre-workout snack to give you the energy you need for a great workout.
Recipe: Healthy Homemade Turkey Jalapeno Burgers
/by Michael FoutsThese burgers are a lower calorie alternative to beef burgers, but still very tasty. You can eat them by themselves, or dress up it up with a bun and all the fixings.
Recipe: Cinnamon Avocado Peanut Butter Banana Protein Smoothie
/by Michael FoutsTry out this avocado smoothie, that is healthy and tastes amazing, is easy to make, has lots of fiber, and is adaptable for weight loss/gain.
Recipe: Open-Face Tuna Melt
/by Michael FoutsTry out this open-face Tuna melt, a good lunch or supper option that doesn’t take long to make and pairs well with soup, salad, cut up veggies, or pickles.
Recipe: Simple Scrambled Eggs
/by Michael FoutsA good recipe to make for a quick and simple healthy breakfast during the week, and can be up-scaled for more people and can be adapted to include a lot of different ingredients and taste profiles.
Recipe: Overnight Oats Version 2: Simplified, Protein & Fiber +
/by Michael FoutsNeed a breakfast option that will keep you full until lunch, and is quick and easy to make? Try this option, which has an impressive 26 g of protein and 14g fiber per serving.
Recipe: Quick & Convenient Stir Fry
/by Michael FoutsWant a stir fry that only takes 20 minutes to make and can make 5 servings for you to use throughout the week? Check out this quick, convenient, and healthy recipe.
Recipe: Eggcellent Bacon Cheese Egg Frittata
/by Michael FoutsTry out this highly customizable recipe that you can use for a snack, or for breakfast – for a good group meal or meal prepped for a quick breakfast option throughout the week.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.