Recipe: Ultra Crispy Smashed Potatoes
Crispy and delicious way to enjoy potatoes. This recipe might take a little longer, but the wait is worth it.
Recipe: Butternut Squash Soup
/by Michael FoutsThis seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.
Recipe: Pan Fried Asparagus
/by Michael FoutsA quick, easy, and tasty way to make asparagus as a side.
Recipe: Green Glow Protein Smoothie
/by Michael FoutsA great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.
Recipe: It Won’t Kale You Protein Smoothie
/by Michael FoutsThis protein smoothie packs the powerful nutrition punch of kale, while also tasting great – try it, it won’t kale you.
Recipe: Berry Banana Protein Smoothie
/by Michael FoutsWhip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.
Recipe: Homemade Turkey Chili
/by Michael FoutsThis is a very simple and hearty chili with plenty of flavor, that’s even better the second day. Have as the main dish, or as a side.
Recipe: Homemade French Fries
/by Michael FoutsHere’s a healthier way to have French Fries, make them from scratch from home and have considerably less fat and salt content.
Recipe: Cinnamon Avocado Peanut Butter Banana Protein Smoothie
/by Michael FoutsTry out this avocado smoothie, that is healthy and tastes amazing, is easy to make, has lots of fiber, and is adaptable for weight loss/gain.
Recipe: Pineapple Coconut Banana Protein Smoothie
/by Michael FoutsTry out this smoothie that tastes like a Pina Colada, but with a lot more “health.” No alcohol in this one though, sorry.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.