3 Mistakes People Make With Push Ups
Understand how to do a push up, see if you’re making any of these 3 mistakes, and see 20+ other variations you could try.
Outdoor Workout Ideas For Summers In Edmonton
/by Michael FoutsNeed some ideas of where and what workouts to do outside in Edmonton? Try these out.
Use Less Weight And Get Stronger With These Deadlift Variations
/by Michael FoutsIf you’re looking to get stronger, or maybe an extra challenge, here are two deadlift variations that will challenge you while using less weight.
Try This Exercise: Reverse Hyperextension Negatives on Stability Ball
/by Michael FoutsA great exercise to help strengthen your glutes when you have limited equipment, or want to try a new humbling exercise; also great for lower back health
Great Exercise To Work On Stability, Core & Back: Bird Dog Row
/by Michael FoutsTry one of these Bird Dog Row variations to work on your stability, core, and back.
Landmine Squat: A Great Exercise For Squat Depth & Hip Mobility
/by Michael FoutsThe Landmine Squat is a great variation to try mix up your squat, but in particular it really helps work on increasing your squat depth and mobility. Read why in this post.
The 5/3/1 Strength Program: What It Is and How To Do It
/by Michael FoutsWhat is the 5/3/1 Strength Program? Want to try it? All of that and more, inside this post…
Don’t Squat The Deadlift & Other Tips To Make Your Deadlift Better
/by Michael FoutsThis is a post about deadlifts: why you should be doing them and how to do them properly.
Try This Exercise: Banded Abduction Dumbbell Front Raises
/by Michael FoutsA great exercise for building strong and healthy shoulders. Do this exercise at the beginning, or to use at the end of a workout as a finisher.
Pull-ups: Why You Should Be Doing This Exercise, And How To Properly Do Them
/by Michael FoutsAre Pull-ups in your workout program? If not, they should be. In this post I go over why, touch on technique, and show you how you can incorporate a pull-up program into your current program to do your first pull-up, or work towards added weight pull-ups.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.