Here’s a workout you can try if you’re up for a challenge, and if you hate running on the treadmill – like I do; this type of workout is a great “cardio” alternative. Do the workout as fast as you can.
Ever heard of, or tried “The Murph” workout? If you haven’t heard of it, check out what it is here. If you’ve done it, see how your time stacks up to mine.
What importance do you place on recovery and rest? Is it possible to exercise too much, and what are the signs and symptoms?
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