It Won’t Kale You Protein Smoothie

Prep time:  5 mins  I  Cook time:  0 mins I Total time: 5 mins  I Makes 2 servings

Main Ingredients:

  • 2/3 cup rolled oats
  • 1 medium banana + 1 cup ice cubes (~ 6 ice cubes) – or a frozen banana + ½ cup ice cubes ( ~3 cubes)
  • 1 cup 0% M.F. vanilla Greek yogurt
  • 2/3 cup 1% milk (cow, soy, or almond*)
  • 2 tbsp peanut butter
  • 1 cup Kale (you can also use spinach instead)

*almond has no protein and slightly less carbohydrates, which will help reduce calories slightly but at this serving size it won’t make a huge difference. Recommendation: choose milk on taste preference and dietary restrictions.

Nutritional Information (per serving, the recipe above makes 2 servings):  

Calories 413 | 24g Protein | 14g Fat | 55g Carbs

Notes about the recipe:

  • This smoothie has 7g fiber (~30% of the recommended daily intake for females and ~20% for males)
  • Option to replace milk with other milk variety: unsweetened almond milk




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