It Won’t Kale You Protein Smoothie
Prep time: 5 mins I Cook time: 0 mins I Total time: 5 mins I Makes 2 servings
Ingredients
Main Ingredients:
- 2/3 cup rolled oats
- 1 medium banana + 1 cup ice cubes (~ 6 ice cubes) – or a frozen banana + ½ cup ice cubes ( ~3 cubes)
- 1 cup 0% M.F. vanilla Greek yogurt
- 2/3 cup 1% milk (cow, soy, or almond*)
- 2 tbsp peanut butter
- 1 cup Kale (you can also use spinach instead)
*almond has no protein and slightly less carbohydrates, which will help reduce calories slightly but at this serving size it won’t make a huge difference. Recommendation: choose milk on taste preference and dietary restrictions.
Instructions
Equipment Needed
Notes about the recipe:
- This smoothie has 7g fiber (~30% of the recommended daily intake for females and ~20% for males)
- Option to replace milk with other milk variety: unsweetened almond milk
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