Recipe: Quick & Convenient Stir Fry

This recipe is highly customizable, so don’t feel the need to make it exactly how I made it.

Prep time: 15 mins I Cook time: 15-20 mins I Total time: ~35 mins I Serves: 2-3

Ingredients

Ingredients:

Instructions

Turn on stove-top burner to medium high heat. Place frying pan/wok on the burner and add 1 tbsp canola or avocado oil, or spray with non-stick spray; click here to see when you should use one over the other.
Dice onion (¼ cup), and crush 2 cloves garlic. Put these in the frying pan/wok with 2 tbsp. butter. Cook until onions and garlic start to brown slightly.
Add in 400 g / 1 lb. meat. Cook until no visible pink left on chicken. Transfer to medium/large bowl.
Transfer frozen Stir Fry Vegetable Mix to frying pan/wok and cook until vegetables are thawed out.
Add back meat and add 2 tsp. Worcestershire and 1 Tbsp. teriyaki sauce. Mix.
Microwave 250g Quick Rice packet.
When rice is done add to frying pan and mix again. Turn heat down to simmer and let sit for 3-4 minutes.
Serve.

Equipment Needed

Nutritional Information: (per serving, if the recipe is split into 3 and using chicken)

377 calories | 45g Protein| 9g Fat | 32g Carbs

Recipe notes:

You can increase the amount of any of the ingredients to change this stir fry recipe to match your taste preferences and/or macro goals.

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