Recipe: Baked Avocado Eggs

Prep Time: 15 mins | Cook time: 15 mins | Total Time: 35 mins | Serves: 4

Ingredients:

  • 4 slices bacon
  • 2 avocados halved and pitted
  • 1/4 teaspoon each salt and pepper
  • 4 eggs

Instructions:
In skillet, cook bacon over medium heat, turning once, until crisp, about 8 minutes. Drain on paper towel–lined plate. Chop bacon; keep warm.

Using spoon, scoop out some of the avocado flesh, leaving 1/2-inch (1 cm) thick walls; reserve flesh for another use.

Place each avocado half, cut side up, in well of muffin tin to stabilize; sprinkle with half each of the salt and pepper. Crack one egg into each avocado half; sprinkle with bacon and remaining salt and pepper.

Bake in 425 F (220 C) oven until whites are just set and yolks are still runny, about 15 minutes. Let stand for 5 minutes before serving.

Recipe taken from www.canadianliving.com

Nutritional Information (for 1 serving):

| 112.5 calories |5.5 g protein | 9 g fat | 3.5 g carbs | 2 g Fibre |

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