Overnight Oats Version 1: Classic

Photo credit

This is an easy-to-prepare breakfast that you can prep the night before for many servings of a grab-and-go breakfast for the next morning(s).

Benefits of oats:

  • Can make a big batch of them, like on a Sunday night, and have easy grab-and-go breakfast options for the week.
  • They taste great cold or re-heated.
  • Are packed full of beta-glucans which are known for lowering cholesterol levels.
  • Oats are useful in helping to manage blood-sugar levels.
  • Can help us meet our daily protein needs. This is important for muscle synthesis, immune function and overall good health

Prep time: 5 mins  I  Cook time: 0 mins I Total time: 8 hours  I Makes 2 servings

  • 3/4 cup 1% milk
  • 3/4 cup vanilla Greek Yogurt 1% MF or less
  • 1 ml vanilla extract
  • 2 tbsp peanut butter
  • 2 tsp honey
  • 1 ripe medium banana, mashed
  • 3/4 cup oatmeal uncooked
  • 1 cup frozen berries

Recipe adapted from cookspiration.com

Nutritional Information (per serving): 

Calories 433 | 19g Protein | 13g Fat | 66g Carbs

Notes about recipe:

  • This recipe can be served warm as well. To enjoy hot, microwave for 1 minute.




Other Recipes:

Slow Cooker Chicken Carrots and Potatoes

Try out this delicious and nutritious slow cooker recipe, no cooking skills necessary and easy to prep. A great recipe for anyone who is busy

Recipe: PB & J Yogurt Bowl

Try this quick and easy recipe out this week for breakfast, or a snack