Recipe: Overnight Steel Cut Oats
This is a great quick and convenient breakfast, or snack, option throughout the week that you can make in bulk (5 minutes) and use throughout the week.
Tag Archive for: 6 ingredients or less
Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich
/by Michael FoutsA high protein option for breakfast, that tastes great and is quick and easy to make.
Recipe: Peanut Butter & Jam Protein Bowl
/by Michael FoutsThis is a quick, easy, healthy, and fiber packed breakfast option for those of you that don’t have a lot of time in the morning but still want to eat healthy. There are two different variations: a lower calorie and higher calorie version.
Recipe: Turkey Parmesan Meatballs
/by Michael FoutsA great recipe that’s quick, tasty, and the only cooking skill needed is: get your hands a little dirty, and pay attention to a timer.
Recipe: Protein Packed Peanut Butter Oatmeal
/by Michael FoutsNeed a quick, delicious, and healthy oatmeal recipe with peanut butter and high in protein? Check out this recipe, you can adapt it to make it higher or lower in calories as needed for your current weight loss/gain goals.
Recipe: Ham, Egg, and Cheese Avocado Toast
/by Michael FoutsTry this avocado toast variation, that has added ham, egg, and cheese to help you stay fuller for longer.
Recipe: Black Bean Breakfast Burrito
/by Michael FoutsThis 10 minute recipe will help you feel full until lunch, it will also help you eat more beans – an under-utilized protein and fiber source.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.