Foam Rolling: Should You Do It And How Often?
Find out more about foam rolling, also known as SMR – what it is, when you should do it, and more in this post.
Tag Archive for: fitness
Should You Feel Sore After Your Workouts?
/by Michael FoutsShould your muscles be sore after a good workout? If you don’t have Delayed Onset Muscle Soreness (DOMS), the scientific name for muscle soreness, does that mean you aren’t pushing yourself hard enough and possibly not using the proper weights? Answers to this, and more, in this short and sweet post.
How To Set Up a Fitness Goal So That You Actually Succeed
/by Michael FoutsGive this a read to make a fitness goal that works for you so you can actually follow through on it this time.
Two Great Programs To Keep You Fit At Home Or While Traveling
/by Michael Fouts2 workout programs to help you workout from home or while traveling, with just your bodyweight or a suspension trainer.
Can You Drink Alcohol And Still Lose Weight?
/by Michael FoutsIn short, yes but you will definitely do better without it. That being said I’ve put together some tips to consider.
Body Dysmorphia: What It Is, My Experience, and 2 Ways To Deal With It
/by Michael FoutsAre you never quite satisfied with how you look in the mirror? Maybe you want to be “just a little more lean,” or your arms “just a little more toned.” If this sounds like you, chances are you might be struggling with Body Dysmorphia. In this post I go over: what it is, my personal experience, and 2 ways to deal with it.
Try This Workout: Metabolic Conditioning Hypertrophy Circuit
/by Michael FoutsHere’s a workout you can try if you’re up for a challenge, and if you hate running on the treadmill – like I do; this type of workout is a great “cardio” alternative. Do the workout as fast as you can.
What Do The Ingredients In Your Pre-Workout Do?
/by Michael FoutsEver wondered what some of the ingredients are in some pre-workout supplements? And, do the ingredients in these pre-workout’s even work? A Dietitian helps explain.
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.