This is a quick, easy, healthy, and fiber packed breakfast option for those of you that don’t have a lot of time in the morning but still want to eat healthy. There are two different variations: a lower calorie and higher calorie version.
Need a quick, delicious, and healthy oatmeal recipe with peanut butter and high in protein? Check out this recipe, you can adapt it to make it higher or lower in calories as needed for your current weight loss/gain goals.
Try this avocado toast variation, that has added ham, egg, and cheese to help you stay fuller for longer.
28g of Protein and only 408 calories. Try out this recipe for a tasty, quick, and simple breakfast – or as a snack, or side with a bigger breakfast.
This 10 minute recipe will help you feel full until lunch, it will also help you eat more beans – an under-utilized protein and fiber source.
Recipe: Avocado Baked Eggs. A fun and healthy breakfast or snack option, try it today!
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