Recipe: Green Glow Protein Smoothie
A great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.
Tag Archive for: healthy eating
Recipe: It Won’t Kale You Protein Smoothie
/by Michael FoutsThis protein smoothie packs the powerful nutrition punch of kale, while also tasting great – try it, it won’t kale you.
Recipe: Open-Face Tuna Melt
/by Michael FoutsTry out this open-face Tuna melt, a good lunch or supper option that doesn’t take long to make and pairs well with soup, salad, cut up veggies, or pickles.
Recipe: Simple Scrambled Eggs
/by Michael FoutsA good recipe to make for a quick and simple healthy breakfast during the week, and can be up-scaled for more people and can be adapted to include a lot of different ingredients and taste profiles.
Some Strategies to Eat Healthier When You’re Busy
/by Michael FoutsAre you someone that wants to eat healthier, but find that you just don’t always have time? Here are a few ways you can make time, while eating better.
Recipe: Yogurt Granola and Berry Bowl
/by Michael Fouts28g of Protein and only 408 calories. Try out this recipe for a tasty, quick, and simple breakfast – or as a snack, or side with a bigger breakfast.
Recipe: Black Bean Breakfast Burrito
/by Michael FoutsThis 10 minute recipe will help you feel full until lunch, it will also help you eat more beans – an under-utilized protein and fiber source.
The Microwave Maintains the Nutritional Value of Your Food The Best
/by Michael FoutsWhat? This might seem shocking for some of you, admittedly I too thought this and thought the microwave was “bad” for you; I had the assumption that the microwave “robbed” my food of it’s valuable nutrients. Read why…
Disclaimer
The content on this website is for informational and educational purposes only and should not be construed as professional medical advice. Always contact your doctor if you have any serious medical conditions.