high protein snack | MichaelFouts.com

Recipe: Egg Muffins – A Muffin That Isn’t Like Cake

June 12, 2021/by Michael Fouts

Most muffins are glorified cake, not these muffins. This is a great recipe to make on the weekend for a “grab and go” options during the week for breakfast, or a snack during the day.

Recipe: Green Glow Protein Smoothie

March 22, 2021/by Michael Fouts

A great tasting recipe that allows you to sneak some spinach into your diet without really tasting it. Great for a snack, or for a meal.

Recipe: Berry Banana Protein Smoothie

February 1, 2021/by Michael Fouts

Whip up this smoothie quick for a great “grab and go” recipe, or a breakfast side, that has 36g of protein and only 369 calories.

Recipe: Overnight Steel Cut Oats

June 23, 2019/by Michael Fouts

This is a great quick and convenient breakfast, or snack, option throughout the week that you can make in bulk (5 minutes) and use throughout the week.

Recipe: Homemade Ham Egg and Cheese Breakfast Sandwich

May 11, 2019/by Michael Fouts

A high protein option for breakfast, that tastes great and is quick and easy to make.

Recipe: Peanut Butter & Jam Protein Bowl

March 19, 2019/by Michael Fouts

This is a quick, easy, healthy, and fiber packed breakfast option for those of you that don’t have a lot of time in the morning but still want to eat healthy. There are two different variations: a lower calorie and higher calorie version.

Recipe: Protein Packed Peanut Butter Oatmeal

November 26, 2018/by Michael Fouts

Need a quick, delicious, and healthy oatmeal recipe with peanut butter and high in protein? Check out this recipe, you can adapt it to make it higher or lower in calories as needed for your current weight loss/gain goals.

Recipe: Tasty Tuna Snack

October 30, 2018/by Michael Fouts

Need more protein, or fish, in your diet? Try out this snack to boost your protein intake and get your weekly serving of fish, It’s a quick snack, or cracker/sandwich add-on, that won’t disappoint.